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Day: July 2, 2026

A female kickboxer practices high kicks with her coach in a modern gym setting.

What should I wear to my first kickboxing class?

Discover what to wear to your first kickboxing class and feel confident stepping onto the mat with practical clothing tips for beginners.

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Two men practicing mixed martial arts sparring in a gym's cage.

Kickboxing vs Muay Thai: which is better for self-defense?

Learn which striking art suits your self-defense goals: discover kickboxing vs Muay Thai techniques, training demands, and find your perfect fit today.

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